Sunday, February 27, 2005
fred_: February 2005
fred: February 2005
One of the things I have always wanted is a steam sauna. There are three things about sauna that recommend it. The first is that it is aerobic exercise. It isn’t very good exercise but there is no heavy lifting involved either. The second thing is that it hydrates the body. The conventional wisdom is that you cook the impurities out of the body like grilling hot dogs on the barbecue. This is the wrong image. The high temperature forces the body to absorb more water, actually hydrating the tissues. You should drink as much water as possible during the sauna to help this hydration process. Just like in exercise, drinking a lot of liquid is important. The last reason, and most important, is the fact that sauna drives up the body temperature. It is actually a prophylactic fever, which will kills germs and viruses in the body. It is a controlled method to prevent colds and the flu.
Last summer I had a chance to purchase a HELO steam sauna at a good price and have working on it ever since. FH
One of the things I have always wanted is a steam sauna. There are three things about sauna that recommend it. The first is that it is aerobic exercise. It isn’t very good exercise but there is no heavy lifting involved either. The second thing is that it hydrates the body. The conventional wisdom is that you cook the impurities out of the body like grilling hot dogs on the barbecue. This is the wrong image. The high temperature forces the body to absorb more water, actually hydrating the tissues. You should drink as much water as possible during the sauna to help this hydration process. Just like in exercise, drinking a lot of liquid is important. The last reason, and most important, is the fact that sauna drives up the body temperature. It is actually a prophylactic fever, which will kills germs and viruses in the body. It is a controlled method to prevent colds and the flu.
Last summer I had a chance to purchase a HELO steam sauna at a good price and have working on it ever since. FH
This is a picture of me with the underground piping for my bathroom. 
Saturday, February 26, 2005
fred
fred
Hello Martha and Walter,
If you have not gone there you might want to check out Kate and Gerardo's site.I am trying to get Gerardo to help me post pictures so that you can check out my bathroom. We will se. More later.
Hello Martha and Walter,
If you have not gone there you might want to check out Kate and Gerardo's site.
Wednesday, February 09, 2005
fred
fred_
Kate and Gerardo got married last week. While it was stressfull it went off without a hitch. Nice pictures are coming and will be posted on their blog page. All for now.
Fred
Kate and Gerardo got married last week. While it was stressfull it went off without a hitch. Nice pictures are coming and will be posted on their blog page. All for now.
Fred
